Ok you know when people are totally just ramboing you and you are gettin hit like crazy and can't eat fast enough?
here's the solution.
You really want to have a saradomin brew.
saradomin brew is a pot, and it heals you, it isn't food
therefore, as you know, it doesn't count on the food timer, you can drink it right after you eat a food, so you can heal up really really fast!
remember though, after you drink a sara brew it brings your stats down and def up (you dont need def pot when you have sara brew)
so bring a restore and use that right after , ALWAYS!